Mediterranean Diet Friendly Lemon Balm & Ginger Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle citrusy calm, while ginger and turmeric add warmth and a subtle earthy depth that feels genuinely nourishing. A squeeze of lemon juice brightens everything up, and a touch of honey rounds it out without making it cloying. The whole thing comes together in under fifteen minutes using nothing but whole, plant-based ingredients — exactly the kind of simple, wholesome approach that makes this style of eating so appealing. There's no caffeine, no processed additives, and no guesswork about what's in your cup. The optional pinch of black pepper is a smart little move that helps the turmeric do its thing. Whether you sip it mid-afternoon or wind down with it in the evening, this tea is a genuinely lovely ritual to build into your day.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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