Lactose Free Lemon Balm & Ginger Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually breathe for a minute. Fresh lemon balm brings a gentle, citrusy calm to the cup, while ginger and turmeric add warmth and a subtle golden hue that looks as good as it tastes. A squeeze of lemon juice brightens everything up, and a drizzle of honey lets you dial in just the right level of sweetness. Since every single ingredient here is naturally free of dairy, there's no substituting or label-scanning required — it's just clean, wholesome goodness from the start. The optional pinch of black pepper is a smart touch, playing off the turmeric in a way that feels intentional without being overpowering. It comes together in under fifteen minutes and is the kind of thing you'll want to make on a rainy afternoon or whenever you need a gentle reset.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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