Gut Friendly Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of drink that feels like it's doing something good from the very first sip. Fresh lemon balm brings a gentle, citrusy calm to the cup, while ginger and turmeric add depth and that familiar golden warmth that gut-conscious drinkers tend to love. A pinch of black pepper is optional but smart — it helps your body make the most of the turmeric, and it costs you nothing to toss it in. The whole thing comes together in under fifteen minutes on the stovetop, no special equipment needed beyond a saucepan and a fine-mesh strainer. A squeeze of fresh lemon juice brightens everything at the end, and honey lets you dial the sweetness exactly where you want it. It's the kind of simple, intentional recipe that fits easily into a morning routine or a wind-down ritual at night.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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