Breastfeeding Friendly Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of thing you'll want to curl up with during those long feeding sessions or quiet moments in between. Fresh lemon balm brings a gentle, citrusy calm to the cup, while ginger and turmeric add a subtle warmth that feels nourishing from the first sip. A squeeze of real lemon juice brightens everything up, and a drizzle of honey lets you dial in just the right level of sweetness. What makes this blend so appealing for nursing moms is that every ingredient is whole, recognizable, and free from the artificial additives or mystery flavorings you'd find in many store-bought herbal teas. The method is simple — a short simmer followed by a gentle steep — so you're drawing out the best of each ingredient without overworking them. It comes together in under fifteen minutes, which is exactly the kind of timeline that works when your schedule is running on someone else's terms. Make a batch, strain it into two mugs, and let the steam do its thing.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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