Barley Free Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of drink that makes you slow down and actually enjoy the moment. Fresh lemon balm leaves give it a bright, citrusy herbaceousness, while ginger and turmeric add gentle warmth and a beautiful pale golden hue. A squeeze of fresh lemon juice and a drizzle of honey round everything out, so each sip feels balanced rather than sharp or medicinal. For anyone navigating grain sensitivities, this recipe is naturally worry-free — every ingredient is a whole food with zero hidden grain derivatives to second-guess. The optional pinch of black pepper is a smart touch, too, since it pairs beautifully with turmeric and adds just a whisper of depth. It comes together in under fifteen minutes and requires nothing more than a saucepan and a strainer, making it an effortless ritual for any time of day.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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