Alpha Gal Friendly Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is built entirely from plants — making it a naturally safe choice for anyone navigating the mammalian meat allergy that comes with alpha-gal syndrome. Fresh lemon balm brings a gentle citrusy calm, while ginger and turmeric simmer together to create a golden, slightly spicy base that smells incredible before you even take a sip. A squeeze of fresh lemon juice brightens everything up, and a drizzle of honey rounds it out into something that feels almost medicinal in the best possible way. Because every single ingredient here is plant-derived, there's no need to scrutinize labels or worry about hidden animal byproducts sneaking in. The technique is simple — a short simmer, a quick steep, and a strain — so this comes together in under fifteen minutes with almost no effort. It's the kind of drink you'll want to make on a slow morning or whenever you need something comforting that won't cause a second thought.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!