Low Sodium Lemon Balm & Ginger Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle, citrusy calm to the cup, while ginger and turmeric add warmth and a subtle golden hue that looks just as good as it tastes. A squeeze of fresh lemon juice brightens everything up, and a drizzle of honey lets you dial in the sweetness exactly where you want it. Because every element here is a whole, natural ingredient, there's nothing hidden to worry about — no packaged seasoning blends, no sodium-loaded flavor shortcuts, just clean and honest flavor from the pot to the mug. The optional pinch of black pepper is a smart touch, helping the turmeric do its thing without adding any salt to the equation. It comes together in under fifteen minutes and feels genuinely restorative, whether you're winding down in the evening or looking for a warming alternative to your morning coffee.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!