Low Fiber Leek One-Pot Chicken and Rice

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  ½ tsp salt
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  1 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Fiber diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium leek (white and light-green parts only), halved lengthwise and thinly sliced
  Ingredient note

  Low Residue diets limit fibrous vegetables like leeks, but only the more tender white and light green parts are used and the amount per serving is modest, so it is likely Low Residue. If you prefer to always avoid leek, please tap it and change its rating to Red.

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  1 small fennel bulb, cored and thinly sliced
  Ingredient note

  Low Residue diets limit fibrous vegetables like fennel bulb, but only a modest amount goes into each serving, so it is likely Low Residue. If you prefer to always avoid fennel bulb, please tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
  Ingredient note

  Low residue diets limit seeds and coarse spices. Only a trace of fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  1 ½ cups long-grain white rice
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  3 cups low-sodium chicken broth
  Suggested products
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  ½ cup water
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  1 medium carrot, peeled and cut into ¼-inch rounds
  Ingredient note

  Low Residue diets limit fibrous vegetables, but the carrot here is peeled and cooked until soft, and the amount per serving stays moderate, so it is likely Low Residue. If you prefer to always avoid carrot, please tap it and change its rating to Red.

For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)
  Ingredient note

  Low residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.