Hazelnut Free Lebanese Tabbouleh
This bright, herb-forward salad is the kind of dish that makes you want to eat with your hands — piled onto a crisp romaine leaf and devoured in one satisfying bite. The star here is an almost absurd amount of fresh flat-leaf parsley and mint, finely chopped until the bowl practically glows green. Ripe tomatoes, scallion greens, and a dressing of lemon juice, olive oil, allspice, and cinnamon bring everything together with a warmth that feels both ancient and completely fresh. The bulgur soaks in lemon juice rather than boiling water, which keeps the grains tender without turning them mushy — a small step that makes a real difference in texture. Everything in this recipe is naturally free from tree nuts of any kind, so there's no label-scanning or substitution gymnastics required. It's a clean, produce-driven dish where the ingredient list is exactly what it looks like. Make it for a weeknight side, a mezze spread, or honestly just a big bowl for yourself — it holds up beautifully.
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Learn more →Ingredients
4 servings
- ¼ cup fine bulgur wheat
- 3 tbsp fresh lemon juice (from about 2 lemons), divided
- 2 bunches flat-leaf parsley (about 4 cups packed), stems removed, finely chopped
- ½ cup fresh mint leaves, finely chopped
- 3 medium ripe tomatoes (about 1 lb), seeded and finely diced
- 4 scallions (green tops only), thinly sliced
- 3 tbsp extra virgin olive oil
- ½ tsp ground allspice
- ¼ tsp ground cinnamon
- ¾ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
For serving
- romaine lettuce leaves, for scooping (optional)
Instructions
- 1
Place the bulgur in a fine-mesh strainer set over a bowl. Pour 1 tablespoon of the lemon juice over the bulgur and toss to coat, then let it soak at room temperature for 30 minutes, until the grains are just tender and have absorbed the juice. Fluff with a fork.
- 2
While the bulgur soaks, finely chop the parsley and mint on a large cutting board, working in batches if needed, until the pieces are very small and uniform — about 1/8 inch. Transfer to a large mixing bowl.
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