Brazil Nut Free Lebanese Tabbouleh

Total time50 min

Prep time20 min

Cook time0 min

4.9

(22)

This bright, herb-forward salad is the kind of dish that makes you want to eat with your hands — and the romaine leaves for scooping make that completely acceptable. The star here is the parsley, and there's a lot of it: two full bunches, finely chopped alongside fresh mint, ripe tomatoes, and scallion greens for a bowl that's as vibrant to look at as it is to eat. A whisked dressing of lemon juice, extra virgin olive oil, allspice, and cinnamon ties everything together with a warmth that feels distinctly Lebanese and completely crave-worthy. The bulgur gets a clever head start — soaked in lemon juice rather than boiled — so it stays light and tender without turning the salad soggy. Every single ingredient here is naturally free from tree nuts of any kind, so there's no label-scanning or substitution stress involved. It's a genuinely clean, whole-food recipe that delivers serious flavor without any of the worry.

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Ingredients

4 servings

¼ cup fine bulgur wheat
3 tbsp fresh lemon juice (from about 2 lemons), divided
2 bunches flat-leaf parsley (about 4 cups packed), stems removed, finely chopped
½ cup fresh mint leaves, finely chopped
3 medium ripe tomatoes (about 1 lb), seeded and finely diced
4 scallions (green tops only), thinly sliced
3 tbsp extra virgin olive oil
½ tsp ground allspice
¼ tsp ground cinnamon
¾ tsp fine sea salt, or to taste
¼ tsp black pepper, or to taste

For serving

romaine lettuce leaves, for scooping (optional)

Instructions

1
Place the bulgur in a fine-mesh strainer set over a bowl. Pour 1 tablespoon of the lemon juice over the bulgur and toss to coat, then let it soak at room temperature for 30 minutes, until the grains are just tender and have absorbed the juice. Fluff with a fork.
2
While the bulgur soaks, finely chop the parsley and mint on a large cutting board, working in batches if needed, until the pieces are very small and uniform — about 1/8 inch. Transfer to a large mixing bowl.

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