Gut Friendly Layered Maple Walnut Parfait
Total time35 min
Prep time15 min
Cook time5 min
4.5(22)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the yogurt layer
- 3 cups plain yogurt
- 6 tbsp maple syrup, divided
- 1 tsp pure vanilla extract
For the nut layer
- ½ cup pecan halves
- ½ cup walnut halves
- 1 tbsp maple syrup
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
For the fruit layer
- 2 cups fresh strawberries, hulled and sliced
- 1 tsp maple syrup
Instructions
- 1
In a mixing bowl, stir together the yogurt, 6 tbsp maple syrup, and vanilla extract until smooth and evenly combined. Refrigerate while you prepare the remaining components.
- 2
Heat a small skillet over medium heat. Add the pecan halves and walnut halves and toast, stirring frequently, until fragrant and lightly golden at the edges, about 3–4 minutes. Watch closely, as the nuts can darken quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!