Alpha Gal Friendly Layered Maple Walnut Parfait

Total time35 min

Prep time15 min

Cook time5 min

Alpha Gal Friendly Layered Maple Walnut Parfait

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Ingredients

4 servings

For the yogurt layer

3 cups plain yogurt
6 tbsp maple syrup, divided
Full Circle Organic 100% Pure Maple Syrup Butternut Mountain Farm Butternut Mountain Farm Maple Syrup, 12 oz Butternut Mountain Farm 100% Pure Vermont Organic Maple Syrup - 12 Fl. Oz.
Jakeman's Organic Pure Maple Syrup
Maple Joe 100% Pure Organic Amber Maple Syrup, 6.4 fl oz
See all
1 tsp pure vanilla extract

For the nut layer

½ cup pecan halves
½ cup walnut halves
1 tbsp maple syrup
¼ tsp ground cinnamon
⅛ tsp fine salt

For the fruit layer

2 cups fresh strawberries, hulled and sliced
1 tsp maple syrup

Instructions

1
In a mixing bowl, stir together the yogurt, 6 tbsp maple syrup, and vanilla extract until smooth and evenly combined. Refrigerate while you prepare the remaining components.
2
Heat a small skillet over medium heat. Add the pecan halves and walnut halves and toast, stirring frequently, until fragrant and lightly golden at the edges, about 3–4 minutes. Watch closely, as the nuts can darken quickly.

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