Low Sodium Layered Maple Walnut Parfait

Total time35 min

Prep time15 min

Cook time5 min

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Ingredients

4 servings

For the yogurt layer

3 cups plain yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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6 tbsp maple syrup, divided
1 tsp pure vanilla extract

For the nut layer

½ cup pecan halves
½ cup walnut halves
1 tbsp maple syrup
¼ tsp ground cinnamon
⅛ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the fruit layer

2 cups fresh strawberries, hulled and sliced
1 tsp maple syrup

Instructions

1
In a mixing bowl, stir together the yogurt, 6 tbsp maple syrup, and vanilla extract until smooth and evenly combined. Refrigerate while you prepare the remaining components.
2
Heat a small skillet over medium heat. Add the pecan halves and walnut halves and toast, stirring frequently, until fragrant and lightly golden at the edges, about 3–4 minutes. Watch closely, as the nuts can darken quickly.

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