Turmeric Free Lavender Lemon Balm Tea
There is something genuinely calming about wrapping your hands around a warm mug of floral, herby tea — and this one delivers that feeling in spades. Fresh lemon balm brings a bright, citrusy lift while dried lavender buds add a soft, aromatic depth that makes the whole thing feel a little luxurious. A squeeze of lemon juice sharpens the flavor just enough, and a drizzle of raw honey rounds it out beautifully if you like a touch of sweetness. The method is gentle by design — a low simmer and a careful steep keep the delicate botanicals from turning bitter or harsh. Every single ingredient here is naturally free of the golden spice that shows up uninvited in so many wellness teas and herbal blends, so you can sip without scanning labels. It comes together in minutes with nothing more than a saucepan and a strainer, making it an effortless ritual for a slow morning or a wind-down evening.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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