Soy Free Lavender Lemon Balm Tea
There is something deeply calming about a cup of tea made entirely from scratch, and this floral herbal blend delivers that feeling in every sip. Fresh lemon balm brings a bright, citrusy lift while dried lavender buds add a soft, aromatic depth that makes the whole thing feel almost spa-like. A squeeze of fresh lemon juice sharpens the flavor just enough, and a drizzle of raw honey rounds it out beautifully if you like a touch of sweetness. Because every ingredient here is a whole, recognizable plant or natural food, there is absolutely nothing hiding in the cup — no processed additives, no sneaky fillers, no soy derivatives that can turn up in surprising places. The technique is gentle and intentional: a quiet simmer rather than a hard boil keeps the delicate herbal notes intact instead of cooking them off. It comes together in minutes and feels like a genuine act of self-care, whether you are winding down in the evening or just need a quiet moment mid-afternoon.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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