Seed Oil Free Lavender Lemon Balm Tea
There is something deeply calming about a cup of tea made entirely from scratch, and this floral herbal blend delivers that feeling in every sip. Fresh lemon balm brings a bright, citrusy lift while dried lavender adds a soft, aromatic depth that makes the whole thing feel almost spa-like. A squeeze of fresh lemon juice sharpens the flavor beautifully, and a drizzle of raw honey rounds it out without overpowering the delicate herbs. Because this recipe uses nothing but whole, recognizable ingredients, you never have to squint at a label or wonder what's hiding in a store-bought tea blend. No oils of any kind touch this recipe — it's just water, botanicals, citrus, and a touch of natural sweetness. The method is gentle by design: a low simmer rather than a hard boil keeps the volatile floral notes intact so nothing tastes bitter or flat. It's the kind of simple, nourishing ritual that's easy to make a regular part of your day.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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