Lactose Free Lavender Lemon Balm Tea
There is something genuinely calming about a cup of tea made entirely from scratch, and this floral herbal blend delivers that feeling in every sip. Fresh lemon balm brings a bright, citrusy lift while dried lavender adds a soft, aromatic depth that feels almost spa-like without being overpowering. A squeeze of fresh lemon juice sharpens everything up, and a drizzle of raw honey rounds it out with gentle sweetness if you want it. The whole process is beautifully simple — a gentle simmer, a short steep, and a quick strain is all it takes. Since every ingredient here is naturally plant-based, there is nothing to swap or second-guess for anyone avoiding dairy. It is the kind of drink that works equally well as a slow morning ritual or a wind-down before bed.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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