Ginger Free Lavender Lemon Balm Tea
There is something genuinely calming about a cup of tea made entirely from scratch, and this floral blend delivers that feeling in every sip. Fresh lemon balm brings a soft, citrusy brightness while dried lavender buds add a gentle, aromatic depth that feels almost spa-like without being overpowering. A squeeze of fresh lemon juice sharpens everything up, and a drizzle of raw honey rounds it out beautifully if you like a touch of sweetness. For anyone navigating digestive sensitivities or simply avoiding warming spices like ginger, herbal teas can be a minefield of blended ingredients and mystery flavorings — this one puts you fully in control. The whole process takes just minutes: a gentle simmer, a short steep, and a quick strain into your favorite mug. It's the kind of recipe that becomes a quiet ritual, especially on evenings when you want something soothing that won't upset your system.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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