Caffeine Free Lavender Lemon Balm Tea
There is something genuinely calming about wrapping your hands around a warm mug of something floral and bright, and this herbal blend delivers exactly that. Lemon balm brings a gentle citrusy lift while dried lavender adds a soft, aromatic depth that makes the whole thing feel a little luxurious without any fuss. A squeeze of fresh lemon juice sharpens the flavor beautifully, and a drizzle of raw honey rounds it out if you want a touch of sweetness. Because every ingredient here is naturally free of stimulants, this is the kind of tea you can sip in the evening without worrying about it keeping you up. The technique is simple — a gentle simmer rather than a hard boil keeps the delicate floral notes intact and prevents any bitterness from creeping in. It comes together in minutes and feels like a proper ritual, whether you're winding down after a long day or just craving something soothing mid-afternoon.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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