Barley Free Lavender Lemon Balm Tea
There is something deeply calming about a cup of tea made entirely from scratch, and this floral herbal blend delivers that feeling in every sip. Fresh lemon balm brings a bright, citrusy lift while dried lavender buds add a soft, aromatic depth that feels almost spa-like. A squeeze of fresh lemon juice sharpens everything up, and a drizzle of raw honey rounds it out with just the right touch of sweetness. The whole process — from simmering the water to straining the herbs — takes only minutes and fills your kitchen with the most beautiful scent. For anyone navigating grain sensitivities, herbal teas can sometimes be a hidden minefield with blended commercial products that sneak in unexpected ingredients, but this one is made entirely from whole, identifiable components. Nothing here contains barley or any grain derivative, so you can sip with complete confidence. It's the kind of simple, wholesome ritual that makes an ordinary afternoon feel like a genuine moment of rest.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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