AIP Friendly Lavender Lemon Balm Tea
There is something quietly restorative about a cup of herbal tea made entirely from scratch, and this floral blend delivers that feeling in every sip. Fresh lemon balm brings a gentle citrusy brightness, while dried lavender adds a soft, aromatic depth that makes the whole thing feel almost spa-like. A squeeze of real lemon juice sharpens the flavor just enough to keep it lively rather than sleepy. Following an autoimmune protocol can make even simple pleasures feel complicated, but every ingredient here — from the filtered water to the optional raw honey — fits cleanly within those guidelines. No grains, no nightshades, no seed-based additives hiding in a tea bag. The technique is just as gentle as the flavor: a careful simmer rather than a hard boil preserves the delicate oils in the herbs so nothing turns bitter or harsh. It's the kind of recipe you'll find yourself returning to on slow mornings or winding-down evenings.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Can be omittedraw honey
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
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