Low Sodium Lavender Lemon Balm Tea
There is something genuinely calming about a cup of tea made entirely from scratch, and this floral herbal blend delivers that feeling in every sip. Fresh lemon balm brings a bright, citrusy lift while dried lavender buds add a soft, aromatic depth that feels almost spa-like. A squeeze of fresh lemon juice sharpens the whole thing beautifully, and a drizzle of raw honey rounds it out without overpowering the delicate botanicals. Because the recipe calls for filtered water and whole, natural ingredients, there is nothing hidden in here — no packaged mixes, no mystery additives, just clean and honest flavor. It is a wonderful choice for anyone keeping a close eye on what goes into their body, since every single component is something you can see and choose yourself. Steep it gently, strain it carefully, and you have a two-mug batch that is as soothing to make as it is to drink.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups filtered water
- ¼ cup fresh lemon balm leaves, loosely packed
- 1 tsp dried culinary lavender buds
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey, or to taste (optional)
Instructions
- 1
Bring 2 cups of filtered water to a gentle simmer in a small saucepan over medium heat — small bubbles forming at the bottom, not a rolling boil.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and dried lavender buds, stir once to submerge, and steep for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!