Mediterranean Diet Friendly Lamb, Coconut & Butternut Squash Soup

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  1 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 medium yellow onion, finely diced
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  3 cloves garlic, minced
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• 1 lb ground lamb
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  Chef's tip

  Ground chicken is often leaner than ground lamb and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  ½ tsp ground turmeric
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  1 medium butternut squash (about 1.5 lb), peeled and cut into ¾-inch cubes
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  3 cups chicken broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp salt, plus more to taste
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For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  2 tbsp fresh mint leaves, torn (optional)
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