Paleo Lamb and Cabbage Stew

Total time2 hr 30 min

Prep time20 min

Cook time2 hr 10 min

4.8

(9)

Bone-in lamb shoulder is one of those cuts that rewards patience, and this slow-simmered stew is proof of exactly that. The meat braises low and slow in bone broth until it's falling off the bone, surrounded by sweet carrots, earthy parsnips, and tender wedges of green cabbage that soak up every bit of that fragrant, golden broth. Turmeric, Ceylon cinnamon, fresh ginger, and garlic build a warm, layered spice base that makes the whole kitchen smell incredible from the moment they hit the pot. Coconut oil handles the searing, apple cider vinegar adds a subtle brightness, and the bone broth brings a deep, collagen-rich body that no store-bought shortcut can replicate. Every ingredient here is clean and whole-food, so there's no need to scan labels or swap anything out — it just works as written. A scatter of fresh parsley at the end lifts the whole bowl with a little color and freshness. This is the kind of hearty, nourishing meal that makes cooking from scratch feel completely worth it.

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Ingredients

4 servings

2 lb bone-in lamb shoulder, cut into 2-inch pieces
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, roughly chopped
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
½ tsp ceylon cinnamon
3 medium carrots, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
½ small green cabbage (about 1 lb), cored and cut into 2-inch wedges
4 cups bone broth (homemade or aip-compliant brand)
1 tbsp apple cider vinegar
1 tsp dried thyme
2 bay leaves

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Pat the lamb pieces dry with paper towels and season all over with 1 tsp salt. Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering.
2
Working in two batches to avoid crowding, sear the lamb pieces undisturbed for 3–4 minutes per side until deeply browned on at least two surfaces, then transfer to a plate. Repeat with the remaining lamb.

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