Breastfeeding Friendly Lamb and Cabbage Stew
Warm, deeply savory, and built on ingredients that genuinely nourish, this slow-simmered stew is the kind of meal that feels like self-care in a bowl. Bone-in lamb shoulder becomes fall-apart tender after a long, gentle braise, and the bone broth base means every spoonful is rich with the collagen and minerals that matter so much during the postpartum period. Carrots, parsnips, and cabbage round out the pot with fiber and micronutrients, making this a complete, satisfying meal rather than just a protein dish. The turmeric and Ceylon cinnamon add warmth and depth without overwhelming the palate, and ginger brings a gentle brightness that keeps the whole thing from feeling heavy. Apple cider vinegar adds a subtle lift that balances the richness of the lamb beautifully. A scatter of fresh parsley at the end keeps it feeling fresh and vibrant. This is exactly the kind of nourishing, whole-food cooking that supports recovery and energy when your body needs it most.
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Learn more āIngredients
4 servings
- 2 lb bone-in lamb shoulder, cut into 2-inch pieces
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, roughly chopped
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- Ā½ tsp ceylon cinnamon
- 3 medium carrots, cut into 1-inch pieces
- 2 medium parsnips, cut into 1-inch pieces
- Ā½ small green cabbage (about 1 lb), cored and cut into 2-inch wedges
- 4 cups bone broth (homemade or aip-compliant brand)
- 1 tbsp apple cider vinegar
- 1 tsp dried thyme
- 2 bay leaves
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Pat the lamb pieces dry with paper towels and season all over with 1 tsp salt. Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering.
- 2
Working in two batches to avoid crowding, sear the lamb pieces undisturbed for 3ā4 minutes per side until deeply browned on at least two surfaces, then transfer to a plate. Repeat with the remaining lamb.
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