Interstitial Cystitis Friendly Korean Soy Garlic Wings

Total time1 hr 10 min

Prep time20 min

Cook time50 min

Interstitial Cystitis Friendly Korean Soy Garlic Wings

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Ingredients

4 servings

For the wings

2 ½ lb chicken wings, split at the joint, tips removed
1 tbsp baking powder
½ tsp kosher salt
½ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the glaze

⅓ cup soy sauce
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz (500 ml)
See all
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
3 tbsp honey
2 tbsp brown sugar
6 cloves garlic, minced
1 tbsp fresh ginger, grated
Ingredient note
Fresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp cornstarch
1 tbsp water

For serving

2 tsp sesame seeds (optional)
Omit this
This ingredient likely doesn’t work for the diet.
2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with cooking spray or oil.
2
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the baking powder, salt, and black pepper until evenly coated. Arrange them in a single layer on the prepared rack, skin side up, leaving a little space between each piece.

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