Low Histamine Korean Seaweed Soup with Beef

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  1 oz dried miyeok (dried seaweed)
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  Dried miyeok:We could not find a match that fits a Low Histamine diet.

  Emerald Cove Pacific WakameEden Foods Wakame Sea VegetableOcean's Halo Organic Pacific Wakame 1.76 ozWel-Pac Fueru Wakame Seaweed - 2 OzFueru Wakame

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  Dried seaweed:
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  6 oz beef brisket or flank steak, thinly sliced against the grain
  Ingredient note

  Histamine levels rise the longer meat sits after butchering. Buy beef as fresh as possible, ideally flash-frozen, and cook it promptly.

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  1 tbsp sesame oil
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  3 cloves garlic, minced
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  2 tbsp soy sauce, divided
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  Chef's tip

  Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
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  6 cups water
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  ½ tsp salt, plus more to taste
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  ¼ tsp black pepper
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For serving

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  2 cups cooked short-grain white rice, for serving
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  1 tsp toasted sesame seeds, for serving (optional)
  Ingredient note

  Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 1 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.

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