Turkey Free Kiwi Lime Trail Mix Cups
These little cups are a genuinely fun way to snack — bright, tropical, and satisfying all at once. Toasting the pumpkin and sunflower seeds in a dry skillet is a small step that makes a big difference, coaxing out a nutty depth that ties the whole mix together. The dark chocolate chips and maple syrup add just enough sweetness to balance the crunch of walnuts and coconut, while the kiwi slices on top bring a juicy, tangy freshness that keeps things feeling light. A quick drizzle of lime zest, lime juice, and maple syrup over the fruit pulls every element into focus — it's the kind of detail that makes a simple snack feel intentional. Because this recipe is built entirely from whole fruits, seeds, nuts, and a few pantry staples, there's no need to scan labels for hidden poultry-derived additives or worry about what's lurking in a pre-packaged mix. Torn fresh mint scattered over the top is optional, but it adds a cool, herby lift that really completes the experience. These cups work as an afternoon snack, a light dessert, or even a post-workout bite worth looking forward to.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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