Soy Free Kiwi Lime Trail Mix Cups
Bright, tropical, and just sweet enough to feel like a treat, these little cups bring together toasted seeds, crunchy walnuts, dark chocolate, and coconut in a way that's genuinely hard to stop eating. The kiwi slices on top add a juicy, tart contrast to the rich trail mix base, and that lime zest and maple drizzle ties everything together with a citrusy punch. Navigating packaged snacks and trail mixes can be a real headache when you're avoiding soy, since it hides in everything from chocolate coatings to flavored nuts — but every ingredient here is clean and straightforward. Toasting the pumpkin and sunflower seeds in a dry skillet is a small step that makes a big difference, coaxing out a nutty depth that elevates the whole mix. A drizzle of maple syrup lightly binds the seeds and coconut together without making things sticky or overly sweet. Torn fresh mint is optional, but if you have it on hand, don't skip it — it makes the whole cup feel refreshingly vibrant. These are perfect for an afternoon snack, a light dessert, or even a fun make-ahead option when you want something that looks impressive with almost zero effort.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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