Seed Oil Free Kiwi Lime Trail Mix Cups
Bright, tangy, and satisfying in all the right ways, these little cups bring together toasty seeds, crunchy walnuts, dark chocolate, and sweet coconut — then crown it all with fresh kiwi and a zippy lime drizzle. Avoiding seed oils doesn't mean sacrificing flavor or texture, and this recipe proves it by leaning on whole, minimally processed ingredients from start to finish. The pumpkin seeds and sunflower seeds are dry-toasted in a skillet with no added fat, so you get that deep, nutty crunch without any refined oils sneaking in. A touch of maple syrup ties the mix together and balances the bitterness of the high-cacao chocolate chips beautifully. The kiwi topping is where things get really fun — lime zest, fresh lime juice, and a drizzle of maple syrup turn simple fruit into something that tastes almost like a dressing. Torn mint leaves finish each cup with a cool, herby lift that makes the whole thing feel a little fancy without any extra effort. These are perfect for an afternoon snack, a light dessert, or anytime you want something that feels indulgent but is built entirely on real ingredients.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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