These little cups are a genuinely exciting way to snack — toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, walnuts add richness, and dark chocolate chips give just enough indulgence to make the whole thing feel like a treat. Fresh kiwi slices layered on top with a bright lime zest and juice drizzle cut right through the nuttiness with a citrusy pop that keeps every bite interesting. A touch of maple syrup ties the sweet and savory elements together without making things cloying. For anyone navigating grain sensitivities, this kind of snack can be genuinely hard to find ready-made — most trail mix blends and snack cups at the store sneak in oats, wheat crisps, or other grains that make them off-limits. Every ingredient here is naturally grain-free, so there's nothing to second-guess. Torn fresh mint is optional, but if you have it on hand, don't skip it — it makes the whole cup taste almost like a composed dessert. These come together in minutes and are easy to portion out for the week ahead.
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Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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