Pistachio Free Kiwi Lime Trail Mix Cups
Trail mix gets a serious glow-up here, layering toasted pumpkin seeds, sunflower seeds, and walnuts with dark chocolate chips and shredded coconut, all lightly bound with maple syrup and a pinch of salt. The base alone is snackable straight from the bowl, but the real magic happens when you crown it with fresh kiwi rounds and a bright drizzle of lime zest, lime juice, and a touch more maple syrup. That citrusy finish cuts through the richness of the chocolate and coconut in the best possible way. For anyone navigating tree nut allergies that extend to pistachios, this mix is built entirely around seeds and walnuts, so you get that satisfying crunch and healthy fat without any of the usual worry. Toasting the pepitas and sunflower seeds in a dry skillet first is a small step that pays off big — they puff up, turn golden, and add a nutty depth that makes the whole thing feel intentional and crave-worthy. Torn fresh mint on top is optional, but it adds a cool, herby lift that makes these cups feel almost restaurant-worthy. Whether you're packing them for a hike or serving them as a light dessert, they come together fast and disappear even faster.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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