Paraben Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just a little indulgent, these trail mix cups are the kind of snack that feels like a treat without any of the usual ingredient anxiety. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth — all held together with a touch of maple syrup and salt. The real star is the kiwi topping, dressed in fresh lime zest, lime juice, and a drizzle of maple syrup that makes the fruit pop with citrusy brightness. Every ingredient here is whole, recognizable, and free from the synthetic preservatives that show up in so many packaged snacks and store-bought trail mixes. Avoiding parabens often means scrutinizing labels on pre-made snack mixes, flavored nuts, and even some chocolate products — making a homemade version like this one a genuinely smart move. A handful of torn fresh mint at the end ties everything together and makes these cups look as good as they taste. Serve them as an afternoon snack, a light dessert, or a post-workout pick-me-up that you can feel completely good about.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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