Nitrate & Nitrite Free Kiwi Lime Trail Mix Cups
Bright, tropical, and satisfying in every bite, these little cups bring together toasted seeds, crunchy walnuts, dark chocolate, and sweet coconut with a punchy kiwi-lime topping that makes the whole thing feel almost too good to be a snack. The lime zest and fresh juice add a citrusy zing that cuts right through the richness of the nuts and chocolate, keeping every cup lively and refreshing. For anyone navigating a nitrate- and nitrite-free lifestyle, packaged trail mixes and snack blends can be a minefield — cured fruits, processed add-ins, and mystery preservatives show up constantly on ingredient labels. Every component here is straightforward and whole: raw seeds, walnut halves, fresh kiwi, and a drizzle of maple syrup, so you know exactly what you're eating. Toasting the pumpkin and sunflower seeds in a dry skillet takes just a few minutes and unlocks a deep, nutty flavor that makes the mix taste far more complex than the ingredient list suggests. A handful of torn fresh mint scattered on top at the end is optional but genuinely worth it — it ties the citrus and chocolate together in a way that feels surprisingly elegant for a no-fuss snack.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!