Nightshade Free Kiwi Lime Trail Mix Cups
Trail mix gets a serious glow-up here, layered into individual cups with juicy kiwi and a bright lime drizzle that makes the whole thing feel more like a composed dessert than a snack. Toasting the pumpkin seeds and sunflower seeds in a dry skillet is a small step that pays off big — they puff up, turn golden, and add a satisfying crunch that anchors the mix. Walnuts, shredded coconut, and dark chocolate chips round things out with richness and just enough sweetness, all tied together with a touch of maple syrup and salt. The lime zest and fresh juice in the topping cut right through the nuttiness, and the kiwi slices bring a tart, tropical freshness that makes every bite feel lively. For anyone navigating nightshade restrictions, this kind of snack can be surprisingly tricky to find ready-made — spice blends, flavored nuts, and packaged trail mixes often sneak in paprika or chili. Every ingredient here is straightforward and easy to verify, so you can put it together with total confidence. Torn fresh mint is optional, but if you have it on hand, it takes the whole cup to another level.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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