Mushroom Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just a little indulgent, these trail mix cups are the kind of snack that feels way more special than the effort involved. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth. The shredded coconut and maple syrup tie everything together with a subtle sweetness that doesn't tip into candy territory. Fresh kiwi slices layered on top bring a juicy, tropical contrast, and the lime zest and juice drizzled over the fruit makes the whole thing pop. Torn mint leaves finish each cup with a cool, herby lift that keeps every bite feeling fresh. Every single ingredient here is naturally free from fungi — no dried mushroom powders, no umami blends, no sneaky savory seasonings to second-guess. It's a genuinely easy, no-fuss assembly that works as an afternoon snack, a light dessert, or even a fun addition to a grazing spread.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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