MSG Free Kiwi Lime Trail Mix Cups

Total time15 min

Prep time10 min

Cook time5 min

4.5

(19)

Bright, tangy, and just a little bit indulgent, these trail mix cups are the kind of snack that feels way more special than the effort involved. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth. A drizzle of maple syrup ties the whole mix together before fresh kiwi slices and a zingy lime glaze take things somewhere genuinely exciting. Every single ingredient here is whole and straightforward — no flavor packets, no seasoning blends, no processed shortcuts that might sneak in unwanted additives. That makes this a genuinely stress-free option for anyone navigating hidden flavor enhancers in packaged snacks. Torn fresh mint on top is optional, but it adds a cool, herby lift that makes the citrus pop even more. Serve these in small cups for a grab-and-go snack or dress them up a little for a light dessert that nobody will believe came together so quickly.

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Ingredients

4 servings

For the trail mix

½ cup raw pumpkin seeds (pepitas)
½ cup walnut halves
¼ cup sunflower seeds
¼ cup dark chocolate chips (>70% cacao)
¼ cup unsweetened shredded coconut
1 tbsp maple syrup
¼ tsp fine salt

For the topping

4 medium kiwi fruits, peeled and sliced into rounds
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice
1 tsp maple syrup

For serving

1 tbsp fresh mint leaves, torn (optional)

Instructions

1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.

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