Macadamia Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just sweet enough, these trail mix cups are the kind of snack that feels indulgent but is actually built on wholesome ingredients. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and a little decadence. The shredded coconut and maple syrup tie everything together with a subtle sweetness that doesn't overpower. What really makes these cups sing is the fresh kiwi topping — juicy rounds drizzled with a lime zest and lime juice mixture that cuts right through the nuttiness with a citrusy punch. If you're navigating nut allergies or simply avoiding certain tree nuts, this recipe is a genuinely satisfying option because every ingredient is straightforward and easy to verify at the store. A scatter of torn fresh mint at the end is optional, but it adds a cool, herby finish that takes the whole thing up a notch. These are perfect for meal-prepped snacks, post-workout fuel, or an easy dessert that looks way more impressive than the effort required.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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