Legume Free Kiwi Lime Trail Mix Cups

Total time15 min

Prep time10 min

Cook time5 min

4.5

(19)

Bright, tangy, and just a little indulgent, these trail mix cups are the kind of snack that feels like a treat without any of the usual compromise. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth — all completely free of peanuts, chickpeas, lentils, or any other legume. The maple syrup ties the mix together with a subtle sweetness that makes every bite feel intentional rather than thrown together. Fresh kiwi slices layered on top bring a juicy, tropical brightness, and the lime zest and juice drizzled over everything cuts right through the richness in the best possible way. It's a genuinely clever combination that works as an afternoon snack, a light dessert, or even a post-workout pick-me-up. Torn mint leaves at the end are optional, but they add a cool, herby finish that really elevates the whole cup. If you've been searching for a snack that's both exciting and completely safe for legume-sensitive eaters, this one delivers on every level.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the trail mix

½ cup raw pumpkin seeds (pepitas)
½ cup walnut halves
¼ cup sunflower seeds
¼ cup dark chocolate chips (>70% cacao)
¼ cup unsweetened shredded coconut
1 tbsp maple syrup
¼ tsp fine salt

For the topping

4 medium kiwi fruits, peeled and sliced into rounds
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice
1 tsp maple syrup

For serving

1 tbsp fresh mint leaves, torn (optional)

Instructions

1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!