Lactose Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just sweet enough, these trail mix cups are the kind of snack that feels indulgent without any of the heaviness. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth — all naturally free of any dairy ingredients. The real magic happens when fresh kiwi slices meet a drizzle of lime zest, lime juice, and maple syrup, cutting through the nuttiness with a burst of citrus that wakes everything up. Shredded coconut ties it all together with a subtle tropical note that makes this feel like way more than a simple snack. Dairy tends to sneak into trail mixes through milk chocolate, yogurt coatings, or flavored nuts, so keeping things simple with whole seeds, walnuts, and high-cacao chocolate is a genuinely smart move here. A scatter of fresh mint on top is optional, but highly recommended — it adds a cool, herby finish that takes the whole cup to another level. These are easy to assemble, endlessly snackable, and just as good packed for a hike as they are served at home.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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