Honey Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just a little indulgent, these trail mix cups are the kind of snack that feels way more exciting than anything you'd grab from a bag. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth. The whole thing gets sweetened with maple syrup instead of honey, so every component is completely free of bee-derived ingredients without sacrificing any of that caramel-like sweetness. Fresh kiwi slices layered on top bring a juicy, tropical brightness, and the lime zest and juice dressing ties everything together with a zippy finish. It's a genuinely clever combination — the acidity of the lime cuts through the richness of the nuts and chocolate in the best possible way. Torn mint leaves scattered over the top are optional, but they push the whole cup into something that looks and tastes like it came from a café. These are equally great as an afternoon snack, a light dessert, or something to set out when guests come over.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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