Chestnut Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just sweet enough, these trail mix cups are the kind of snack that feels indulgent but is actually built on wholesome ingredients. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and a little decadence. The real magic happens when fresh kiwi slices and a zippy lime-maple drizzle land on top — it's a flavor combination that genuinely surprises you. For anyone navigating tree nut allergies or specific nut restrictions, it's worth knowing that chestnuts belong to an entirely different botanical family than walnuts, so this recipe stays well clear of that concern without any substitutions needed. Packaged trail mixes can be a minefield of unexpected ingredients, so making your own at home means you control exactly what goes into every cup. A scatter of fresh mint at the end is optional, but it ties the tropical fruit and citrus notes together beautifully. These are perfect for afternoon snacking, post-workout fuel, or a light dessert that comes together in minutes.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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