Alpha Gal Friendly Kiwi Lime Trail Mix Cups
Bright, tangy, and just a little bit indulgent, these trail mix cups are the kind of snack that feels way more special than the effort involved. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnuts and dark chocolate chips add richness and depth — all pulled together with a touch of maple syrup and a pinch of salt. The real showstopper is the kiwi topping, dressed in fresh lime zest, lime juice, and a drizzle of maple syrup that makes the fruit pop with citrusy brightness. For anyone navigating alpha-gal syndrome, packaged snack mixes can be a minefield of hidden mammal-derived ingredients like gelatin coatings, dairy-based chocolate, or mystery "natural flavors." Every single component here is plant-based and straightforward, so you can snack without second-guessing the label. The dark chocolate chips just need to be above 70% cacao and dairy-free, which is easy to find at most grocery stores. Torn fresh mint scattered over the top is optional, but it adds a cool herbal lift that ties the whole thing together beautifully. These cups work as an afternoon snack, a light dessert, or even a fun addition to a grazing spread.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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