AIP Friendly Kiwi Lime Smoothie

Total time5 min

Prep time5 min

Cook time0 min

4.8

(3)

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Ingredients

2 servings

4 medium kiwis, peeled and halved
1 medium ripe banana, sliced and frozen
2 tbsp fresh lime juice (from about 1 lime)
1 tsp lime zest
½ cup plain yogurt
½ cup ice cubes
1–2 tsp maple syrup, or to taste (optional)
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; this recipe uses up to ~1 teaspoon per serving, which likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.

Instructions

1
Add the kiwi, frozen banana, lime juice, lime zest, yogurt, and ice to a blender.
2
Blend on high speed until completely smooth and no chunks remain, about 30–45 seconds. If the smoothie is too thick to blend, add 2–3 tbsp of cold water and blend again until pourable.

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