Low Iodine Kiwi Lime Mocktail

Total time10 min

Prep time10 min

Cook time0 min

4.5

(26)

Bright, tangy, and genuinely refreshing, this kiwi lime mocktail is the kind of drink that makes you feel like you're sitting somewhere sunny even on a regular Tuesday. Muddled fresh kiwi gives it a vibrant, slightly tropical backbone, while fresh lime juice keeps everything sharp and lively. A touch of maple syrup rounds out the tartness without leaning too sweet, and the sparkling water finish makes every sip feel celebratory. For anyone navigating a low-iodine eating plan, finding satisfying drinks beyond plain water can feel limiting — but this one is built entirely from fresh fruit, citrus, a natural sweetener, and sparkling water, so it fits cleanly without any workarounds. There's no dairy, no processed additives, and nothing that raises the usual red flags. The straining step is worth the extra minute — it gives you a silky, jewel-toned drink that looks as good as it tastes. Garnish with a lime wheel and a sprig of mint and it's honestly impressive enough to serve at a gathering.

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Ingredients

2 servings

2 medium kiwis, peeled and sliced into rounds
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
¼ cup cold water
1 ½ cups sparkling water, chilled
1 cup ice cubes

For serving

2 lime wheels, for serving (optional)
2 fresh mint sprigs, for serving (optional)

Instructions

1
Place the sliced kiwi in a cocktail shaker or large jar. Muddle firmly with a muddler or the handle of a wooden spoon until the kiwi is fully broken down into a rough pulp, about 10–12 presses.
2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15–20 seconds, until the outside of the shaker feels very cold.

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