Gut Friendly Kiwi Lime Mocktail
Fresh kiwi and real lime juice make this mocktail genuinely refreshing in a way that bottled drinks rarely manage. Kiwi is a standout fruit for digestive wellness — it's naturally rich in fiber and enzymes that support a happy gut — and muddling it fresh means you're getting all of that goodness without any additives or artificial sweeteners. Maple syrup keeps things lightly sweet without the processed sugars that can throw your system off balance. The whole drink comes together with a shake and a quick strain, so it's ready in minutes with almost no cleanup. Sparkling water gives it that satisfying fizz, making it feel like a proper cocktail-hour treat without anything your gut would complain about later. A sprig of fresh mint on top adds a cool, aromatic finish that makes it look as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium kiwis, peeled and sliced into rounds
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- ¼ cup cold water
- 1 ½ cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels, for serving (optional)
- 2 fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the sliced kiwi in a cocktail shaker or large jar. Muddle firmly with a muddler or the handle of a wooden spoon until the kiwi is fully broken down into a rough pulp, about 10–12 presses.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15–20 seconds, until the outside of the shaker feels very cold.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!