Breastfeeding Friendly Kiwi Lime Mocktail
Fresh, vibrant, and completely alcohol-free, this sparkling kiwi-lime drink is exactly the kind of treat that feels special without any of the ingredients you're currently avoiding. Muddled kiwi gives it a naturally bright, tropical flavor that pairs beautifully with tart lime juice and just a touch of maple syrup for sweetness — no artificial flavors or mystery additives in sight. The whole thing gets shaken, strained, and topped with chilled sparkling water, so you end up with a beautifully clear, bubbly drink that looks like something from a fancy cocktail bar. It's a genuinely refreshing way to stay hydrated during a season when your body is working overtime and plain water just isn't cutting it anymore. The garnish of fresh mint and a lime wheel makes it feel celebratory, which — let's be honest — you absolutely deserve. Whip up a batch in minutes and pour yourself something that actually feels like a reward.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium kiwis, peeled and sliced into rounds
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- ¼ cup cold water
- 1 ½ cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels, for serving (optional)
- 2 fresh mint sprigs, for serving (optional)
Instructions
- 1
Place the sliced kiwi in a cocktail shaker or large jar. Muddle firmly with a muddler or the handle of a wooden spoon until the kiwi is fully broken down into a rough pulp, about 10–12 presses.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15–20 seconds, until the outside of the shaker feels very cold.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!