Pregnancy Friendly Kiwi Lime Mocktail Spritz
Bright, tangy, and genuinely refreshing, this mocktail is the kind of drink that makes skipping alcohol feel like zero sacrifice. Fresh kiwi gets blended with real lime juice and a touch of maple syrup, then strained until silky smooth before being topped with chilled sparkling water — the result is a gorgeous, naturally sweetened spritz that looks as good as it tastes. Because every ingredient is whole and recognizable, there's no need to squint at a label wondering what's actually in your glass. Kiwi is a fantastic source of vitamin C and folate, making this a genuinely nourishing choice during pregnancy rather than just a fun swap. The straining step is what elevates it from a smoothie to something truly elegant — you get all the flavor without any of the pulp. Serve it over ice with a lime wheel and a sprig of mint and it's instantly the most photogenic thing on the table.
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Learn more →Ingredients
2 servings
- 4 medium kiwis, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Add the kiwi, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a measuring cup or pitcher, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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