Low Iodine Kiwi Lime Mocktail Spritz
Bright, tropical, and fizzing with fresh flavor, this kiwi lime spritz is the kind of drink that makes any afternoon feel like a little celebration. Blended kiwi and fresh lime juice come together with a touch of maple syrup for natural sweetness, then get lifted by chilled sparkling water for a light, effervescent finish. Every single ingredient here is naturally free from the iodized salt, seafood, and dairy that make so many packaged drinks and cocktail mixes tricky to navigate on a low-iodine plan. Because you're blending and straining fresh fruit at home, you stay in full control of what goes into the glass — no hidden additives, no label anxiety. The result is a gorgeous, jewel-toned mocktail that looks impressive enough to serve to guests but comes together in just a few minutes with a blender and a strainer. Garnish with a lime wheel and a sprig of mint and it's genuinely hard to believe something this refreshing is also this simple.
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Learn more →Ingredients
2 servings
- 4 medium kiwis, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- ¼ cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Add the kiwi, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a measuring cup or pitcher, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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