
Bright, tangy, and genuinely refreshing, this kiwi lime spritz is the kind of drink that makes you feel like you're sitting somewhere sunny even on a Tuesday afternoon. Managing fructose intake often means giving up fruity drinks entirely, since most are loaded with high-fructose corn syrup, fruit juice concentrates, or sweeteners that can cause real discomfort. Here, the sweetness comes from a modest amount of maple syrup, which is a much friendlier option, and the kiwi base is strained smooth so you're sipping pure, clean flavor without excess fiber or pulp that can complicate digestion. The blending and straining process is a small but smart step that makes all the difference. A hit of fresh lime juice keeps everything lively and tart, while the chilled sparkling water adds that satisfying fizz you'd expect from a proper mocktail. It looks gorgeous in the glass with a lime wheel perched on the rim, and it comes together with almost no effort at all.
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Add the kiwi, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 30β45 seconds.
Pour the blended mixture through a fine-mesh strainer into a measuring cup or pitcher, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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